WWP+ (weight watchers points plus) eaten: Didn't track today. :/
Cups of water: 11
Cigarettes smoked: 3 1/2
Exercise: Walking around alot!
Points remaining: 0
Thoughts for today:
I've been a slacker. Ugh, this is a pain in the butt! Today, I dressed up in pajamas, slippers and a robe, and carried around a newspaper and coffee mug. Only one of my co-workers dressed up like we discussed yesterday! The rest of of them wore their normal clothes. Oh well.
Anyways, still working on getting in control. I CAN do this!
My 167 pound weight loss journey
This is my online journal of my weight loss journey.
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
We never repent of having eaten too little.
In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.
If you wish to grow thinner, diminish your dinner.
Wednesday, October 31, 2012
Thursday, October 25, 2012
Day 46
WWP+ (weight watchers points plus) eaten: 51
Cups of water: 11
Cigarettes smoked: 4
Exercise: Only walking around
Points remaining: 0
Thoughts for today:
Still not 100% on track, but I am still tracking everything, and I know that just doing the tracking shows me that I'm making some kind of effort. J and I went shopping today for fruits and veggies and other stuff to have in our house to eat instead of the garbage. Hopefully, we'll make progress together!
Cups of water: 11
Cigarettes smoked: 4
Exercise: Only walking around
Points remaining: 0
Thoughts for today:
Still not 100% on track, but I am still tracking everything, and I know that just doing the tracking shows me that I'm making some kind of effort. J and I went shopping today for fruits and veggies and other stuff to have in our house to eat instead of the garbage. Hopefully, we'll make progress together!
Wednesday, October 24, 2012
Day 45
WWP+ (weight watchers points plus) eaten: 57
Cups of water: 8
Cigarettes smoked: 3
Exercise: Walked around alot today
Points remaining: 0
Thoughts for today:
I can't remember if I wrote about this the other day, so here it might be again... J finally joined weight watchers which is really great! Although we've had a couple of crappy days, which of course, makes us want to eat. :/ I think we might both do better supporting each other though, so that'll be great.
I read a blog a couple of days ago that was soo interesting. It basically said that when you eat something you enjoy, you just need to remember that this is not the last time you can eat that food. You can have pizza every single night if you wanted to, just do it in portions. And I realized that I do eat like I'll never have it again. When I eat chinese food, I eat so much! How have I never realized that I can have it again tomorrow if I want to! I think this came about because we never really got fast food growing up, so after I moved out and until now, I eat as if I'll never have it again. Sad.
Cups of water: 8
Cigarettes smoked: 3
Exercise: Walked around alot today
Points remaining: 0
Thoughts for today:
I can't remember if I wrote about this the other day, so here it might be again... J finally joined weight watchers which is really great! Although we've had a couple of crappy days, which of course, makes us want to eat. :/ I think we might both do better supporting each other though, so that'll be great.
I read a blog a couple of days ago that was soo interesting. It basically said that when you eat something you enjoy, you just need to remember that this is not the last time you can eat that food. You can have pizza every single night if you wanted to, just do it in portions. And I realized that I do eat like I'll never have it again. When I eat chinese food, I eat so much! How have I never realized that I can have it again tomorrow if I want to! I think this came about because we never really got fast food growing up, so after I moved out and until now, I eat as if I'll never have it again. Sad.
Sunday, October 21, 2012
Day 42
WWP+ (weight watchers points plus) eaten: 66 unfortunate points.
Cups of water: 10
Cigarettes smoked: 4
Exercise: Walked around alot today
Points remaining: 0
Thoughts for today:
Better today. I think I was just worn out from the workweek. Crap happens!
I cooked brown rice, chicken and vegetables today and added teriyaki sauce, which turned out quite delicious and healthy. What messed today up was the chips and cheese I had for my morning/lunch meal. Crappy! The exciting part is that J started Weight Watchers today, which I think will be really helpful. We set our first goal at 10 pounds. Whoever reaches that first gets $100. And then we'll restart to the next 10 pound goal and another $100. We seem to work out pretty well when we have our goals and rewards in place, so I'm really hoping that this helps us change our eating habits for the better. YAY!
This is my motto for today.
Cups of water: 10
Cigarettes smoked: 4
Exercise: Walked around alot today
Points remaining: 0
Thoughts for today:
Better today. I think I was just worn out from the workweek. Crap happens!
I cooked brown rice, chicken and vegetables today and added teriyaki sauce, which turned out quite delicious and healthy. What messed today up was the chips and cheese I had for my morning/lunch meal. Crappy! The exciting part is that J started Weight Watchers today, which I think will be really helpful. We set our first goal at 10 pounds. Whoever reaches that first gets $100. And then we'll restart to the next 10 pound goal and another $100. We seem to work out pretty well when we have our goals and rewards in place, so I'm really hoping that this helps us change our eating habits for the better. YAY!
This is my motto for today.
Friday, October 19, 2012
Day 40
WWP+ (weight watchers points plus) eaten:58
Cups of water: 10
Cigarettes smoked: 2 1/2
Exercise: Walked around alot today
Points remaining: 0
Thoughts for today:
I'm tired today. I feel like the week just wore me down, and I'm just so tired.
Cups of water: 10
Cigarettes smoked: 2 1/2
Exercise: Walked around alot today
Points remaining: 0
Thoughts for today:
I'm tired today. I feel like the week just wore me down, and I'm just so tired.
Wednesday, October 17, 2012
Day 38
WWP+ (weight watchers points plus) eaten: 57
Cups of water:8
Cigarettes smoked: 4
Exercise: 1 hour on the elliptical
Points remaining: 0
Thoughts for today:
Wow, it sure is easy to get out of the habit of writing daily. I'm trying to think of blogging as a daily regimen; something to do each and every day.
I'm still not doing well eating-wise. I don't understand why I'm having such a hard time; I just know that I need to change my attitude toward food, but it really is so much harder when your spouse doesn't support that at all. He said he'd join weight watchers too, but so far, he's waffled in that too. Sucks because we both did so whll when we were both trying hard, and supporting and challenging each other.
Cups of water:8
Cigarettes smoked: 4
Exercise: 1 hour on the elliptical
Points remaining: 0
Thoughts for today:
Wow, it sure is easy to get out of the habit of writing daily. I'm trying to think of blogging as a daily regimen; something to do each and every day.
I'm still not doing well eating-wise. I don't understand why I'm having such a hard time; I just know that I need to change my attitude toward food, but it really is so much harder when your spouse doesn't support that at all. He said he'd join weight watchers too, but so far, he's waffled in that too. Sucks because we both did so whll when we were both trying hard, and supporting and challenging each other.
Thursday, October 11, 2012
Day 34
WWP+ (weight watchers points plus) eaten: 57
Cups of water: 12
Cigarettes smoked: 4
Exercise: 1 hour on the elliptical
Points remaining: 0
Thoughts for today:
Overate again today, although after I did, I made myself get up and exercise for an hour. I talked with J about the sabotage, which by the way, he did again tonight. For a person who has a problem with overeating, especially when there's too much food, I really wish he wouldn't just act like it's no big deal, this eating bad. Ugh, I wish it would click with him!!!
Cups of water: 12
Cigarettes smoked: 4
Exercise: 1 hour on the elliptical
Points remaining: 0
Thoughts for today:
Overate again today, although after I did, I made myself get up and exercise for an hour. I talked with J about the sabotage, which by the way, he did again tonight. For a person who has a problem with overeating, especially when there's too much food, I really wish he wouldn't just act like it's no big deal, this eating bad. Ugh, I wish it would click with him!!!
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