Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Thursday, October 4, 2012

Day twenty-six

Unfortunately, J thought he had a possible appendix rupture in progress yesterday, so we went to the ER (I met him there at work), where we waited 5 hours before being seen.  After the x-ray, it turns out that all the vomiting and runs he had for the last couple of days, he had the flu, inflamed his intestines to the point of swelling, and causing his body to not be able to move anything in the intestines.  No passing gas, nothing.  And it caused extreme pain in the area that the appendix would be.  Thank goodness, because a medevac trip to Anchorage can cost in excess of $25,000, and insurance would only cover a very small amount of that. :/  We weren't even released until after 1, so in all, it was 9 hours.  Crazy!

Calories eaten: No idea
Cups of water: 12
Cigarettes smoked:4
Exercise: None, only what I got at work

Basic Metabolic Rate:
That's a calorie deficit of:

Thoughts for today:
Ugh, I'm still tired, so none. 

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