Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Monday, October 1, 2012

Day Twenty-four

Calories eaten: 2300
Cups of water: 10
Cigarettes smoked: 3
Exercise: None extra. :(

Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About 100 calories

Thoughts for today:
I did ok today, until dinnertime.  But tomorrow's another day.  That's what I have a hard time remembering.  And I only have to make it one day at a time.  If I could just make one day of good decisions, then I would be a success.  Then it would be the next day.  Why am I having such a hard time doing that?

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