Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Sunday, September 30, 2012

Day Twenty-three

Calories eaten: 2300
Cups of water: 10
Cigarettes smoked: 3
Exercise: 1 hour on the elliptical

Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About 1369 calories

Thoughts for today: I didn't do a great job today, eating well, but I did exercise, and there was definitely a calorie deficit, which is at least the start of the right idea.  I wish we had another day this weekend.  It sucks that we have to go back to work tomorrow! :(  But at least dinner is already made!
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