This is my online journal of my weight loss journey.
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
We never repent of having eaten too little.
In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.
If you wish to grow thinner, diminish your dinner.
Thursday, September 20, 2012
Day Thirteen
Calories eaten: Not sure.
Cups of water: 11
Cigarettes smoked: 3
Exercise: Still just walked around at work alot. It was a crazy day today!
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About ? calories
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