Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Monday, September 10, 2012

Day three


Calories eaten: 2522
Cups of water: 8
Cigarettes smoked: 2
Exercise: 60 minutes on the elliptical= 1269 calories burned
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of:  1147calories burned

Thoughts for today:
I was going to do great today, but J ended up working late and since I had to wait for him, we stopped at Subway on the way home.  I always end up going overboard at subway, even though the food can be healthy.  Tomorrow night, whole wheat spaghetti and green beans!


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