Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Wednesday, September 12, 2012

Day Five

Calories eaten: Way too many.  I can't believe how many.
Cups of water:12
Cigarettes smoked:3
Exercise: None today.
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of:  None, I'm sure.

Thoughts for today:
I admit, I'm a terribly emotional eater.  I really have a hard time controlling myself as well, and I swear, I really am a binge eater.  I wasn't even hungry for everything I ate after dinner tonight.  I knew we shouldn't have bought the oreos.  I was just kind of craving it, I guess.  Sigh, well, that's the point of this journey, isn't it?  Learning about myself, learning to be a better person, I knew it wasn't going to be easy.  I can so do this!

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