Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Sunday, September 9, 2012

Day Two


Calories eaten: 2000
Cups of water: 12
Cigarettes smoked: 3
Exercise: 60 minutes on the elliptical= 1269 calories burned
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: 1669 calories burned
Thoughts for today:

Not half bad actually.  Still ate more than I had intended, but I'm getting a little bit better at telling myself no to excessive chocolate and things like that. If I only had one each day, it would only be 70 extra calories.  That's definitely not unbearable.

I watched the movie Lying to be Perfect with Poppy Montgomery today, and I kind of found it to be motivational in getting in shape and losing weight.  It's a cute movie.


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