Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Wednesday, September 19, 2012

Day twelve

Calories eaten: 1967 approximately
Cups of water: 8
Cigarettes smoked: 2
Exercise: No official exercise, but walked around the house alot, washed the dog, moved quite a bit. Again. I MISS MY ELLIPTICAL!!!
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About 434 calories

Thoughts for today:


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