Calories eaten: 3000 approximately
Cups of water: 12
Cigarettes smoked: 3
Exercise: Only what I did at work
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About -600 calories
Thoughts for today:
I'm not on target and have definitely been struggling with my self-control. It sucks! I weighed myself after we got back home after babysitting and despite not the greatest job of eating/moving, I was down a few tenths of a pound. I'm in at 293.7, so that's something positive.
I'm working on the plan for the freezer cooking these evenings. All week, I worked on finding a number of recipes that are freezer friendly. Tonight, I'm working on making a shopping list of all the things I need. Tomorrow after work, I'll be going shopping for everything I need and then on Saturday, I'll be doing the cooking. I'm going to try to get it all done in one day. Wish me luck!
Oh, and it snowed today! YES!!! Winter is coming; my favorite time of the year! It makes everything look clean and fresh and so much more pleasant.
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