Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Tuesday, September 11, 2012

Day four


Calories eaten: 2346
Cups of water: 8
Cigarettes smoked: 2
Exercise: 60 minutes on the elliptical= 1269 calories burned
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of:  1323 calories burned

Thoughts for today:
Ugh, J ruined it again! LOL, he was stuck on the idea of pizza because the pizza place was closed yesterday.  So we had pizza.  Darn it!  It's really hard to resist pizza.  Tomorrow, whole wheat pasta spaghetti.  Period.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)