Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Thursday, September 13, 2012

Day Six

Calories eaten: 1620
Cups of water:10
Cigarettes smoked: 3
Exercise: 1 hour on the elliptical
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: 2039 calories

Thoughts for today:
 Definitely did better. I knew I could do it!  Got home from work and actually made dinner with J.  And I did  exercise!  Woot!


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