Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Saturday, September 8, 2012

Day One

I started losing weight as of January 2012, when I realized I had reached a total of 322 pounds.  I couldn't believe I had let myself get so overweight!  My hubs and I both started losing weight and as of August, were down a little over 25 pounds!  We went on vacation and I gained about 5 pounds, but I'm back down now.

I plan to weigh myself weekly, to exercise daily, to eat a healthy diet, to curb my emotional eating habits, to drink more water, to smoke less cigarettes,

ALL

to be able to shop in normal stores,
to wear a bikini someday,
to not feel as if family or friends are judging what I'm eating,
to get my belly button pierced,
to get a tattoo on skin I know won't be saggy or funny looking,
to be able to have sex against a wall with J,
to feel sexy in bed or in lingerie,
to be comfortable in an airplane seat,
to not have to wear a seatbelt extender,
to KNOW that I'm attractive to J,
TO FEEL ATTRACTIVE TO ME!!!

Every day, I'm going to fill out a template to use this blog as my journal, that I'll update throughout the day.
Calories eaten: 2651 (WAY too many!)
Cups of water: 13
Cigarettes smoked: 3
Exercise: 1269 calories burned on the elliptical; help make up for overeating.  I'll do better tomorrow!
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of:  1018 calories burned
Thoughts for today:
       I'm so excited that I'm starting this blog.  I've been slacking for awhile lately and my weight's just been hovering and I'm tired of it.   It'll be great seeing the progress I know I'll be making, and even better having this blog to motivate me.





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