This is my online journal of my weight loss journey.
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
We never repent of having eaten too little.
In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.
If you wish to grow thinner, diminish your dinner.
Friday, September 21, 2012
Day fourteen
Calories eaten: Note sure.
Cups of water:13
Cigarettes smoked:3
Exercise: Only the walking at work
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About ? calories
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