Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Friday, September 14, 2012

Day Seven

Calories eaten: Not sure, but I'm sure more than I should have.
Cups of water: 10
Cigarettes smoked: 3
Exercise: None except walking around ALOT at work
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: ? calories

Thoughts for today:
J and I are babysitting a couple of our co-worker's kids for 11 days at their house, so I don't have access to my elliptical, and it's a little bit harder counting calories, and/or blogging with a couple of slightly (whiny) kids around.   This blog is actually a day late, but I couldn't get on the internet.
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