Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Monday, September 17, 2012

Day Ten

Calories eaten: 2000 approximately
Cups of water: 9
Cigarettes smoked: 2
Exercise: No official exercise, but walked around the house alot, washed the dog, moved quite a bit
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About 400 calories

Thoughts for today:
I'm blogging and saving the drafts until I have time to post the blog.  This baby-sitting thing is a pain in the tush!
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