Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Wednesday, September 26, 2012

Day ninteen

Calories eaten: 2850 approximately
Cups of water: 12
Cigarettes smoked: 3
Exercise: Nothing extra. :(  This weekend, I really hope I can get a handle on all this.
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About -450 calories

Thoughts for today:
Crazy day at work today.  This week feels like it's going slower than molasses!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)