Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Thursday, October 25, 2012

Day 46

WWP+ (weight watchers points plus) eaten: 51
Cups of water: 11
Cigarettes smoked:  4
Exercise: Only walking around
Points remaining: 0

Thoughts for today:
Still not 100% on track, but I am still tracking everything, and I know that just doing the tracking shows me that I'm making some kind of effort.  J and I went shopping today for fruits and veggies and other stuff to have in our house to eat instead of the garbage.  Hopefully, we'll make progress together!
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