Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Thursday, October 4, 2012

Day Twenty-seven

Calories eaten: 2250 approximately
Cups of water: 8
Cigarettes smoked: 3
Exercise: None extra

Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About 150 calories

Thoughts for today:
I think I've realized I need to learn how to eat properly.  I need to learn how to control my emotions and find ways to divert myself when I feel like eating.  J and I decided we're going to try weight watchers again. (We had to stop before because of money, but we had both lost nearly 31 pounds before then).  I'll be signing up tomorrow, and I'm excited because I know that WW helps you to learn how to eat better, and to control those swings.  Wish me luck!

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