Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Thursday, October 11, 2012

Day 34

WWP+ (weight watchers points plus) eaten: 57
Cups of water: 12
Cigarettes smoked: 4
Exercise: 1 hour on the elliptical
Points remaining: 0

Thoughts for today:
Overate again today, although after I did, I made myself get up and exercise for an hour.  I talked with J about the sabotage, which by the way, he did again tonight.  For a person who has a problem with overeating, especially when there's too much food, I really wish he wouldn't just act like it's no big deal, this eating bad.  Ugh, I wish it would click with him!!!
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