Cups of water: 8
Cigarettes smoked: 3
Exercise: None extra. :(
Basic Metabolic Rate: Approximately 2400 calories
That's a calorie deficit of: About -400 calories
Thoughts for today:
I feel very lame. I know how this works but I haven't been very good at getting into the swing of things yet. J is sick, so my schedule feel kind of messed up. I can do this, just one day at a time!
No comments:
Post a Comment