Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We never repent of having eaten too little.

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.


If you wish to grow thinner, diminish your dinner.

Sunday, October 7, 2012

Day 30

WWP+ (weight watchers points plus) eaten: 44
Cups of water: 12
Cigarettes smoked: 3
Exercise: 55 minutes on the elliptical- 7wwp+
Points remaining: 1

Thoughts for today:
Today, I ate within my points, YAY!  Like I mentioned the other day, I've made healthy decisions today and it's so much easier to keep on making them.  I'm excited to keep on going!



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